Wellbeing Hub

Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!

Chicken Curry

By NHS Choices on

Preparation: 15 minutes.

Cooking: 45 minutes. 

Ingredients:

  • Olive oil or vegetable oil (1 tbsp)
  • 1 large onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1 large tomato, chopped
  • Tomato purée (1 tbsp)
  • 1 medium chilli, chopped
  • Chilli, coriander, cumin and turmeric powder (¼ tsp of each)
  • Chicken breast, chopped (250g/9oz)
  • Natural yoghurt (1 tbsp)
  • Black pepper to taste
  • Basmati rice (130g/4½oz)
  • Cauliflower (160g/5½oz)
  • 1 cube of ginger (10mm/½ inch), finely chopped
  • Fresh coriander (1 tbsp)

Instructions

  1. Heat the oil in a large, non-stick saucepan or frying pan, and fry the onions until soft. Add the garlic, tomato, tomato purée, chopped chilli and spices. Cook for a few minutes. Then add two tablespoons of water and allow to reduce. 
  2. Add the chicken and cook for 10–15 minutes on a medium heat. Then add in the yoghurt, stirring slowly. Season with black pepper and simmer for a further 5–10 minutes.
  3. Meanwhile, cook the rice following the packet instructions and boil or steam the cauliflower until tender.
  4. Garnish the curry with ginger and coriander, and serve with rice and cauliflower.

Republished from Macmillan Cancer Support

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This delicious and refreshing cocktail will lighten up your taste buds and give you the opportunity to support a good cause by going Sober for Macmillan.

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  • 20 ml passion fruit juice
  • 30ml cucumber juice
  • 10ml agave syrup
  • 1 tsp orange blossom water
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Method

Cucumber Juice
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  2. Juice fresh, or blend & sieve to remove pulp
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Olly Smith is a multi award-winning drinks expert and broadcaster, and publisher of 'Fizz', a book with over 80 joyful cocktails and mocktails for every occasion.

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  • 20ml Oleo Saccharum
  • Ice cubes soda water

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  1. Pour all the grapefruit juice and Oleo Saccharum into the wine glass filled with ice cubes
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  1. Mix the freshly boiled water with 2 fresh mint leaves and stir to wilt. 
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Giving up the booze doesn’t have to be boring – we’re not talking about sipping kale juice smoothies here. Think of it less of an exercise in detoxing and more of an opportunity to experiment with great flavour combination – without the unpleasantness of the morning after.

‘Mocktails’ have always been somewhat of the cocktail's frumpy sister, but whereas the cocktail can easily hide behind a boozy kick, with non-alcoholic concoctions flavour is king. Not only are they a healthier alternative to their alcoholic siblings, but they’re just as much a treat for the weekend.

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