Wellbeing Hub
Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!
Kirsty Welsh
By Wellbeing Writer on
Personal Trainer, Health & Wellness Expert; Health Writer & Presenter
Kirsty is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner.
For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9's BIG: Extreme Makeover.
Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.
She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness.
For more information, visit her website.
Now’s the time! Go Sober this October
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The Fit Foodie
By Wellbeing Writer on
Sally is a self-confessed fitness and foodie addict. After moving from the UK to Australia, her attempt to ditch the apple crumbles and focus on nutrition was subject to a lot of plain low-calorie food. 
After a few months she learnt one thing: life is better with chocolate. And apple crumble. So her experimenting began and The Fit Foodie was born.
She focuses on high-protein foods packed with good fats and nutrients. This helps maintain lean muscle and sustain my energy levels. Her recipes aim to inspire others on their clean-eating journeys. Sally has also launched an eBook and Healthy Snack Mixes, which are available here.
Karen McLean
By Wellbeing Writer on
Karen McLean is an Australian living in Dubai and is the creative mind, photographer and sneaky chef behind her blog, Secret Squirrel Food. 
Her site and passion is all about making healthy food fun, inspiring and interesting! Apart from cooking and dining, Karen also loves fitness, dancing, having a good laugh, travelling, meeting new people and learning about different cultures.
Healthy food doesn't have to be BORING... let's make it FUN! Secret Squirrel Food is a collection of Karen’s recipes that celebrates the pleasures of eating simple, natural and wholesome food. She loves to experiment in the kitchen and to explore healthy alternatives to your not-so-healthy choices, so join her on this sneaky health food adventure! Secret...
Ashleigh Brunner
By Wellbeing Writer on
APD and Owner of Body Fusion Nutrition & Dietetics
Ashleigh is a passionate and positive Dietitian as well as a qualified Exercise Professional. She is the proud owner of her own Dietetic business called Body Fusion in Sydney, Australia and still practices as a Personal Trainer.
In her clinic Ashleigh helps a wide variety of clients manage conditions such as diabetes, heart disease, polycystic ovarian syndrome, high cholesterol, high blood pressure, IBS, food sensitivities and eating disorders. She also sees a large proportion of weight loss clients.
Growing up an elite swimmer, Ashleigh had also always has a keen interest in Exercise and Sport’s Nutrition. She has had the opportunity to work with the Brisbane Roar & Gold Coast...
