Wellbeing Hub
Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!
Rosie Mansfield
By Wellbeing Writer on
Rosie has a unique way of describing information in healthy digestible chunks and always with her signature sense of humour, making her the ideal choice to educate people (both little and large) on the importance of practising a healthy daily diet.
In 2011, she completed her Advanced Diploma in Nutritional Medicine at the Australian College of Natural Therapies giving her the background she needed to chase her dream of making nutrition education simple and fun. Her goal is simple - to help the next generation wade through the mountains of nutritional fads and bad advice they’ve been given and instead teach them the facts of what they actually need to know about food and their health.
Recognising that children are open to learning about food from the age of five, she is driven by a passion to positively impact children’s health. She believes that with the right role models and the proper support, parents and the community can help guide children to choose to be healthy and in doing so create a real movement of change in our attitudes towards health.
British born, she now lives beachside in Manly, spending her down time gliding on her precious longboard, discovering new food trends, and running along the coastline. She is an Ambassador for Jamie Oliver’s Food Revolution and founder of the innovative website thenutritionists.com, a website that allows people from all walks of life to access affordable meal plans at the click of a button.
She is a NIDA trained television presenter, with a skill for entertaining and an uncanny ability to make people feel comfortable and happy. Ambitious, charming and downright hilarious, she has an energy and zest for life that is infectious.
Now’s the time! Go Sober this October
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The Fit Foodie
By Wellbeing Writer on
Sally is a self-confessed fitness and foodie addict. After moving from the UK to Australia, her attempt to ditch the apple crumbles and focus on nutrition was subject to a lot of plain low-calorie food. 
After a few months she learnt one thing: life is better with chocolate. And apple crumble. So her experimenting began and The Fit Foodie was born.
She focuses on high-protein foods packed with good fats and nutrients. This helps maintain lean muscle and sustain my energy levels. Her recipes aim to inspire others on their clean-eating journeys. Sally has also launched an eBook and Healthy Snack Mixes, which are available here.
Karen McLean
By Wellbeing Writer on
Karen McLean is an Australian living in Dubai and is the creative mind, photographer and sneaky chef behind her blog, Secret Squirrel Food. 
Her site and passion is all about making healthy food fun, inspiring and interesting! Apart from cooking and dining, Karen also loves fitness, dancing, having a good laugh, travelling, meeting new people and learning about different cultures.
Healthy food doesn't have to be BORING... let's make it FUN! Secret Squirrel Food is a collection of Karen’s recipes that celebrates the pleasures of eating simple, natural and wholesome food. She loves to experiment in the kitchen and to explore healthy alternatives to your not-so-healthy choices, so join her on this sneaky health food adventure! Secret...
Ashleigh Brunner
By Wellbeing Writer on
APD and Owner of Body Fusion Nutrition & Dietetics
Ashleigh is a passionate and positive Dietitian as well as a qualified Exercise Professional. She is the proud owner of her own Dietetic business called Body Fusion in Sydney, Australia and still practices as a Personal Trainer.
In her clinic Ashleigh helps a wide variety of clients manage conditions such as diabetes, heart disease, polycystic ovarian syndrome, high cholesterol, high blood pressure, IBS, food sensitivities and eating disorders. She also sees a large proportion of weight loss clients.
Growing up an elite swimmer, Ashleigh had also always has a keen interest in Exercise and Sport’s Nutrition. She has had the opportunity to work with the Brisbane Roar & Gold Coast...
